What is hydrated cleansing in winter?

As we are well aware of the adverse effects of winter season on our skin and beauty. Hence we will strive to do our best to resolve the skin issues through hydration process, learning and adapting it in our daily routine life.

Science of Skin Care to understand the impacts of winter season on our skin

As we know, skin is the most important organ of our body and acts as a protective shield against environmental effects. The cold winter climate adversely impacts our skin, leading to dryness, irritation, and sensitivity. A daily cleansing routine, as per recommendations of dermatologists, will keep our skin healthy, shiny, and smoother than ever before.

Common skin concerns in winter are dry/cracked skin, sensitive itchy-welled skin, and flaked & irritated skin.

WHY CLEANSING IS IMPORTANT

Cleansing pulls out adulterations, make-up, and surplus oil. It enables our skin to flourish and freely absorb natural, healthy ingredients. However, we must avoid over-cleaning & under-cleaning.

Planning the best Cleansing for Winter

Select an accurate Cleanser

Cleansers that have glycerine to top-up moisture in the skin.
Cleansers with cream-oriented ingredients to smoothen and polish dry / sensitive skin.
For the removal of heavy make-up an oil-based cleanser is appropriate.
Hard cleansers with alcohol must be avoided.

Double Step Cleansing:

First Step: oil-saturated cleanser to remove make-up and sunscreen.

Second Step: Hydrated cleanser to eradicate internal adulterations.

Luke Warm water must be gently applied to minimise irritation and de-hydration in winter season, especially for dry skin issues

Cycle of cleansing is 30-60 seconds for thorough cleaning and avoid overdoing it. Over cleansing as well as under-cleansing may adversly effect skin

Timing of Cleansing

In the morning, cleaning revitalizes the skin and eradicates overnight sebo / grease.

In the evening, cleaning is mandatory for getting rid of whole-day make-up and spoilages.

Complementary Skincare Practices

Post Pratices.

Dermatologists recommend that

the best quality toners with great hydration capacity, like water of roses and alcohol-free, must be used.
fertile serums with natural ingredients.
Moisturizers: natural, effective for hydration to strengthen the lipid issues.

Sunscreen is very much important for human even in winter to protect our skin against ultraviolet rays infections. Broad spectrum SPF at 30 or higer is suggested.

Lifestyle Mederation

Dermatologists recommend

To preserve skin health, consume food filled with omega-3 fats, vitamin E, and foods that keep you properly hydrated.
Humidifiers: Manage the inside moisture level to prevent the damaging, scorching effects of heat and sun damage.
Drink sufficient quantity of water to keep a specific hydration level for the skin’s needs.

Whenever it regards winter cleansing, the combination of acrylamide, oatmeal husk extracts from plants, and vitamin E should be given top priority.
Liquor drinks, resilient scents, and sulfur-containing chemicals are commodities that should not be used.

Dermatologists Suggestions

For complete skin care in the cool season, it is mandatory to adopt the best cleansing strategy by choosing natural cleanser, the best toners, fertile ingredients, moisturizers, and using recommended vitamins to eliminate the adverse effects of climate change on our skin.

References:

[This article is written after consulting professional dermatologists by scrutinizing their literature and thesis work.]